Weigh In record (no journal entry) for 10 January 2023
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53.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1517 kcal
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Fat: 31.13g | Prot: 70.21g | Carbs: 232.14g.
Breakfast: Green Tea, Almonds, Pasta with Carbonara Sauce. Lunch: White Rice, Chicken Breast, Potato, Chicken Stock. Dinner: Cauliflower, Chicken Breast, White Rice, Chicken Stock. Snacks/Other: Puffed Rice, Zydus Wellness Sugar Lite, Green Tea, Whole Milk Plain Yoghurt, Corn Flakes , Neer Dosa. more...
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Losing 0.4 kg a Week
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Jennifer Lasrado's Weight History
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