Weigh In record (no journal entry) for 10 January 2023
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103 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1075 kcal
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Fat: 56.68g | Prot: 81.35g | Carbs: 57.32g.
Breakfast: Câlin Fromage Blanc Extra 0%, Café. Lunch: Carrefour Yaourt Nature, Endives Braisées, Picard Purée de Carotte Pomme de Terre, Knorr Sauce aux Trois Poivres, Filet Mignon de Porc, Oeuf (Entier). Dinner: Poulet Grillé Rôti ou Cuit au Four, Aile de Poulet. Snacks/Other: Café, Galette des Rois. more...
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Losing 5.6 kg a Week
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