Weigh In record (no journal entry) for 10 January 2023
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2088 kcal
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Fat: 66.09g | Prot: 82.48g | Carbs: 294.61g.
Breakfast: Falafel Sandwich, Laugenstange, Obstsalat, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Dinner: Dürüm Döner. Snacks/Other: Lindt Edelbitter Schokolade 85%. more...
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Losing 4.2 kg a Week
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honeycakehorse1985's Weight History
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