Weigh In record (no journal entry) for 10 January 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2153 kcal
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Fat: 139.51g | Prot: 140.58g | Carbs: 95.42g.
Breakfast: Olimp Whey Protein Complex 100%, Nasiona Siemienia Lnianego, Oliwa z Oliwek, Olej Kokosowy, Daktyl, Granat. Lunch: Biedronka Pieczarki, Gotowane Dojrzałe Cebule, Cukinia, Czerwona Papryka, Oliwa z Oliwek, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). Dinner: Biedronka Masło Ekstra, Wątróbka Drobiowa. more...
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Losing 9.1 kg a Week
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