Weigh In record (no journal entry) for 09 January 2023
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1074 kcal
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Fat: 42.82g | Prot: 26.63g | Carbs: 153.33g.
Breakfast: Окраина Колбаса Сырокопченая Полусухая, Sibirien Korn Brot Сибирский Зерновой Хлеб. Lunch: Хлебопек Хлеб Русский Заварной, Авокадо Авокадо. Dinner: Гречка с Кефиром. Snacks/Other: Магнит Банан. more...
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Gaining 0.1 kg a Week
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