Weigh In record (no journal entry) for 10 January 2023
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68 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1485 kcal
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Fat: 33.40g | Prot: 58.82g | Carbs: 238.41g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Sawi, Kurma, Ikan Tongkol Goreng, Tempe Mendoan, Singkong Rebus. Dinner: ABC Kecap Manis, BonCabe Boncabe Rasa Nori Level 3, ABC Sambal Asli ABC, Bawang Putih, Saori Saos Tiram, Tomat Merah, Ikan Tongkol, La Fonte Long Macaroni - 42. Snacks/Other: Pisang Molen, Onde Onde, Quaker Oat, Indomilk Susu SKM, Pepaya, Pepaya. more...
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Gaining 0.1 kg a Week
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Megapikaa's Weight History
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