Weigh In record (no journal entry) for 10 January 2023
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88.9 kg
Lost so far: 15.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1315 kcal
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Fat: 63.71g | Prot: 32.40g | Carbs: 149.47g.
Breakfast: Sondey Biscuits Complets Avoine et Blé, Yoplait Skyr Noix de Coco. Lunch: Whaou! Crêpes Chocolat, Prosain Haricots Coco Cuisinés à la Tomate. Dinner: Galette des Rois. Snacks/Other: Croissant. more...
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Losing 0.7 kg a Week
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