Weigh In record (no journal entry) for 10 January 2023
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56.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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497 kcal
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Fat: 31.92g | Prot: 21.95g | Carbs: 31.23g.
Breakfast: Велком Сосиски с Сыром , Щедрые Хлебцы Бородинские, Мёд, Жареное Яйцо, Президент Сыр-Мусс Творожный с Прованскими Травами, Кетчуп. more...
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Losing 0.7 kg a Week
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