Weigh In record (no journal entry) for 10 January 2023
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90.1 kg
Lost so far: 13.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1268 kcal
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Fat: 62.00g | Prot: 77.22g | Carbs: 94.98g.
Breakfast: Milbona Sahnejoghurt Griechischer Art, Stockmeyer Salami, Kaffee, Saftiges kleines Vollkornbrot, Vemondo Hafer Barista Edition. Lunch: Avocado, Clementinen, DM Bio Kichererbsen, Cocktailtomaten, Karotten, Gelbe Paprika, Grillmeister Ajvar, Alnatura Quinoa (Gekocht). Dinner: Kühne Gurken, Milbona Körniger Frischkäse, Gekochtes Ei. Snacks/Other: Vemondo Hafer Barista Edition, Kaffee. more...
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Losing 1.8 kg a Week
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Gitti1962's Weight History
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