Weigh In record (no journal entry) for 10 January 2023
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95.6 kg
Lost so far: 30.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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652 kcal
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Fat: 52.34g | Prot: 18.23g | Carbs: 28.43g.
Breakfast: Банан, Окей Сало Соленое , Вареное Яйцо. more...
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Losing 11.2 kg a Week
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gurtowaja91's Weight History
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