Weigh In record (no journal entry) for 10 January 2023
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79.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1798 kcal
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Fat: 82.98g | Prot: 50.93g | Carbs: 213.21g.
Breakfast: Bio Village Flocons d'avoine, Raisins Secs Golden, Biscotte au Froment, Lait d'Avoine, Miel de Fleurs, Beurre (Salé), Café. Lunch: Datte, Figues Sèches, Pomme, Picard Soupe Mélange de Légumes avec Morceaux. Dinner: Delisse Fromage Blanc 0%, Saint Azay Jambon Sec, Auchan Comté, Noix, Salade Verte. Snacks/Other: Maître Jean Pierre Galette des Rois Pommes, Galette Frangipane. more...
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Losing 0.7 kg a Week
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JLetJoe1's Weight History
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