Weigh In record (no journal entry) for 10 January 2023
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73.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1045 kcal
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Fat: 74.49g | Prot: 41.10g | Carbs: 46.21g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Колбаса Варено-Копченая, Простоквашино Сметана 15%, Орифлейм Напиток Аква Глоу. Lunch: Сосиски Молочные, Яичница. Dinner: Wellness Пребиотический Напиток с Пищевыми Волокнами, Суперсуп Сырный Суп-Пюре с Сухариками. more...
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Losing 0.7 kg a Week
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