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sven.wunsch
Journal
10 Jan 23
sven.wunsch's Journal, 10 Jan 23
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Weigh In record (no journal entry) for 10 January 2023
116 kg
Lost so far:
5.5 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2023:
1229 kcal
Fat: 38.95g | Prot: 89.73g | Carbs: 114.02g.
Breakfast:
Kölln Haferflocken, Orangen, Gut & Günstig Skyr Natur.
Lunch:
Basmati-Reis (Gekocht), Thermomix Kichererbsencurry .
Dinner:
Mestemacher Eiweißbrot, Lachsfilet.
more...
2135 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Cross Training - 30 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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sven.wunsch's Weight History
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