Weigh In record (no journal entry) for 10 January 2023
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64.1 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1193 kcal
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Fat: 49.66g | Prot: 68.88g | Carbs: 118.87g.
Breakfast: Sari Roti Roti Gandum, Selai Kacang. Lunch: Sawi Hijau, Tahu, Paha Ayam, Nasi Putih. Dinner: Sawi Hijau, Paha Ayam, Tahu, Ceker, Nasi Putih. Snacks/Other: Kue Tambang, Pisang. more...
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Losing 0.6 kg a Week
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ssheras🍒's Weight History
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