Weigh In record (no journal entry) for 10 January 2023
|
58.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1090 kcal
|
Fat: 43.05g | Prot: 57.94g | Carbs: 115.48g.
Breakfast: Fleury Michon Jambon, Oeuf. Lunch: Krisprolls Petits Pains Suédois Dorés , Chavroux Mini Portion, Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé), Graines de Sésame Mix, Tanoshi Vinaigre de Riz, Stevia, Huile de Sésame, Sel. Snacks/Other: Carambar Caramel, Twix Twix Mini, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|