Weigh In record (no journal entry) for 10 January 2023
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68.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1463 kcal
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Fat: 62.19g | Prot: 59.32g | Carbs: 159.93g.
Breakfast: Maitokahvi, Snellman Voileipäkinkku, Vaasan Ruispalat Ohut Herkku, Oivariini Vähärasvaisempi. Lunch: Savulohipasta. Dinner: Savulohipasta. Snacks/Other: Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku, Maitokahvi. more...
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Losing 1.4 kg a Week
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Tina the Tiger's Weight History
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