Weigh In record (no journal entry) for 05 January 2023
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90.9 kg
Lost so far: 13.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1540 kcal
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Fat: 85.11g | Prot: 123.28g | Carbs: 64.89g.
Breakfast: Clementinen, Gelbe Paprika, Vemondo Hafer Barista Edition, Kaffee, Grafschafter Pure Kornkraft Haferbrot, Stockmeyer Salami, Milbona Sahnejoghurt Griechischer Art. Lunch: Rumpsteak. Dinner: Grafschafter Pure Kornkraft Haferbrot, Stockmeyer Salami. Snacks/Other: Milbona Körniger Frischkäse, Vemondo Hafer Barista Edition, Kaffee. more...
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5881 kcal
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Exercise:
Desk Work - 7 hours, Sleeping - 6 hours and 12 minutes, Apple Health - 10 hours and 48 minutes. more...
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Losing 1.4 kg a Week
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Gitti1962's Weight History
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