Weigh In record (no journal entry) for 08 January 2023
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90.4 kg
Lost so far: 13.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1282 kcal
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Fat: 84.80g | Prot: 40.83g | Carbs: 99.33g.
Breakfast: Milbona Sahnejoghurt Griechischer Art, Stockmeyer Salami, Kaffee, Saftiges kleines Vollkornbrot, Vemondo Hafer Barista Edition. Lunch: Milsani Creme Fraiche, Dulano Gourmet Kantenschinken Light, Tomatenmark, Alnatura Olivenöl, Cocktailtomaten, Karotten, Kartoffeln, Aubergine, Sellerie, Brokkoli, Zucchini, Lauch, Knoblauch, Lidl Gemüsezwiebel. Snacks/Other: Walnüsse. more...
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5806 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 7 hours and 58 minutes, Apple Health - 10 hours and 2 minutes. more...
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Losing 2.1 kg a Week
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Gitti1962's Weight History
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