Weigh In record (no journal entry) for 10 January 2023
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1319 kcal
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Fat: 58.24g | Prot: 77.38g | Carbs: 123.41g.
Lunch: Finna Kerupuk Rasa Bawang, Sambal Goreng, Labu Siam, Selada, Telur Balado, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Kebuli. Dinner: Sawi Hijau, Telur, Bawang Putih, Bawang Merah, Labu Siam, Maya Ikan Tuna Sambal Goreng, Borges Extra Light Olive Oil, Pepaya. Snacks/Other: Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cireng, Keju Parmesan Parut Kering, Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.4 kg a Week
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