Weigh In record (no journal entry) for 10 January 2023
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1706 kcal
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Fat: 76.18g | Prot: 152.99g | Carbs: 106.24g.
Breakfast: Biokul Yogurt Plain, Avocado, puruslab myowhey chococookies flavor , Cimory Low Fat Milk, Quaker Instant Oatmeal. Lunch: Grilled Chicken Breast, Cos or Romaine Lettuce , Bernardi Smoked Beef, Egg Omelet . Dinner: Bernardi Smoked Beef, Egg, Canola Vegetable Oil , Minced Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Muscle First Pro Isolate, Strawberries, Puro WPRO Strawberry Yoghurt, Sunpride Pisang Single, Cimory Low Fat Milk, Quaker Instant Oatmeal. more...
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Losing 0.7 kg a Week
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