Weigh In record (no journal entry) for 10 January 2023
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69 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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371 kcal
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Fat: 16.18g | Prot: 36.78g | Carbs: 18.08g.
Breakfast: Nescafe Black Coffee, Orange, Boiled Egg. Lunch: Salmon. more...
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Losing 0.4 kg a Week
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FarahNina's Weight History
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