Weigh In record (no journal entry) for 10 January 2023
|
63.3 kg
Lost so far: 15 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1350 kcal
|
Fat: 31.42g | Prot: 81.94g | Carbs: 164.96g.
Breakfast: Orange, Boiled Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Icelrooms Chicken tonkatsu. Dinner: Sari Roti Roti Tawar Gandum (1), Icelrooms Summer roll tuna mayo. Snacks/Other: Sunpride Banana, Tropicana Slim Avocado Coffee, L-Men Protein Crunch, Bowin Kolagen bar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|