Weigh In record (no journal entry) for 10 January 2023
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1542 kcal
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Fat: 74.43g | Prot: 87.94g | Carbs: 155.99g.
Lunch: Telur Dadar, Sayur Tahu Toge, Nasi Putih. Dinner: Maicih Basreng, Soto Ayam, ABC Saus Sambal , Mayones, Dada Ayam, Telur, Bawang Bombay, Selada, Tortilla. Snacks/Other: Lemon, Chia Seed. more...
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Losing 0.1 kg a Week
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indahin14's Weight History
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