Weigh In record (no journal entry) for 10 January 2023
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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824 kcal
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Fat: 35.18g | Prot: 39.28g | Carbs: 91.18g.
Lunch: Bumbu Kacang, Gado Gado, Paha Ayam, Nasi Putih. Dinner: Tumis Buncis, Nasi Putih, Saori Saos Tiram, Sawi Dimasak (dari Segar), Tahu, Nasi Putih. more...
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Losing 0.4 kg a Week
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septiyhanisari20's Weight History
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