Weigh In record (no journal entry) for 09 January 2023
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2581 kcal
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Fat: 61.84g | Prot: 106.46g | Carbs: 395.30g.
Breakfast: Elegê Leite UHT Integral, Carrefour Panetone de Frutas. Lunch: Salada Cozida, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Macarrão, Feijão Carioca Cozido. Dinner: Elegê Leite UHT Integral, Cuscuz (Cozido). Snacks/Other: Hershey's Chocolate Ao Leite, Laranjas, Vitarella Biscoito Maria. more...
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Gaining 0.3 kg a Week
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