Weigh In record (no journal entry) for 10 January 2023
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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990 kcal
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Fat: 30.82g | Prot: 37.26g | Carbs: 128.92g.
Breakfast: Roti Canai Roti Canai, Coffee. Lunch: Adabi Sambal belacan tradisi (merah), Gerai Ikan Keli Goreng, White Rice, Green Vegetables Vegetables, Coffee. Dinner: Roti Telur Roti Telur . more...
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Losing 2.8 kg a Week
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Heroro91's Weight History
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