Weigh In record (no journal entry) for 09 January 2023
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88.3 kg
Lost so far: 18.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2165 kcal
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Fat: 85.20g | Prot: 161.16g | Carbs: 187.40g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Italac Leite Desnatado , Ovo Mexido, DIA Requeijão Light, Visconti Pão de Forma Integral. Lunch: Vigor Queijo Parmesão Ralado, DIA Polpa de Manga, Macarrão a Bolonhesa. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Italac Leite Desnatado , DIA Requeijão Light, Ovo Mexido, Visconti Pão de Forma Integral, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. more...
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Losing 0.4 kg a Week
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Eriton Delgado's Weight History
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