Weigh In record (no journal entry) for 10 January 2023
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1463 kcal
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Fat: 40.28g | Prot: 43.93g | Carbs: 225.75g.
Breakfast: Kerupuk Putih, Sayur Asem, Nasi Putih. Lunch: Kartika Sari Pisang Bolen, Bakwan, Tempe Orek, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kerupuk Putih, Sayur Asem, Nasi Putih. more...
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1616 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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chagiita's Weight History
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