Weigh In record (no journal entry) for 01 December 2014
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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2303 kcal
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Fat: 75.44g | Prot: 70.27g | Carbs: 339.46g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Maçã, Kiwi, Mamão, Peras, Morangos. Dinner: Farinha de Milho, Spoleto Bacon, Azeitonas (Pequenas-Muito Grandes), Casa do Pão de Queijo Pão de Queijo, Carne. Snacks/Other: Garoto Bombom Caribe, Garoto Bombom Crocante, Nestlé Nesfit Mix de Gergelim, Polenguinho Polenguinho Tradicional, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cenouras. more...
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2985 kcal
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Exercise:
Swimming (slow) - 45 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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luciano_leonel's Weight History
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