Weigh In record (no journal entry) for 10 January 2023
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58 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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549 kcal
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Fat: 36.57g | Prot: 25.34g | Carbs: 33.40g.
Breakfast: Yumurta Omleti. Lunch: Ceviz. Dinner: Dost Yarım Yağlı Yoğurt, Karnabahar Yemeği. Snacks/Other: Portakal. more...
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Gaining 4.0 kg a Week
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