Weigh In record (no journal entry) for 10 January 2023
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1151 kcal
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Fat: 30.79g | Prot: 83.46g | Carbs: 133.04g.
Breakfast: Morin Selai Srikaya, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Orek Secuil, Usus Ayam, Hati Sapi, Ikan Tongkol Goreng, Nasi Nasi Putih Setengah. Dinner: Pepaya Pepaya. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Flimty Flimty, Apel. more...
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1643 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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retha_rika's Weight History
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