Weigh In record (no journal entry) for 10 January 2023
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58 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1278 kcal
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Fat: 42.19g | Prot: 49.50g | Carbs: 178.65g.
Breakfast: Tulip Dark Compound Chocolate, Kastengel. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih, Cap Cay Kuah. Dinner: Pisang Raja, MEG Keju Serbaguna, Roti Putih. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Entrasol Susu Vanilla, Pepaya, Astor Wafer Stick Chocolate , Regal Marie Biscuits. more...
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1693 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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marie.2288's Weight History
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