Weigh In record (no journal entry) for 09 January 2023
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1536 kcal
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Fat: 38.26g | Prot: 114.50g | Carbs: 205.29g.
Breakfast: Kroger Chopped Onions, Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can), Coffee. Lunch: Grapefruit, Dannon Oikos Greek Nonfat Yogurt - Plain, Snak Club Sunflower Kernels. Dinner: Honey , Post Shredded Wheat Frosted Spoon Size Cereal, Dannon Oikos Greek Nonfat Yogurt - Plain. Supper: Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Snak Club Sunflower Kernels. more...
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Losing 11.4 kg a Week
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jimmyo152's Weight History
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