Weigh In record (no journal entry) for 09 January 2023
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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767 kcal
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Fat: 32.04g | Prot: 31.56g | Carbs: 83.28g.
Lunch: Reina Gelatina sin Azúcar, Pan Integral, Huevo Cocido, Helios Pisto Estilo Casero, Calvo Salmón al Natural. Dinner: Hacendado Picatostes Fritos Sabor Ajo, Knorr Crema de Selección de Verduras, Huevo Cocido, Helios Pisto Estilo Casero. Snacks/Other: Pombel Fruta Triturada: Manzana y Mango, Powerking Energy Drink. more...
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1781 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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ivoncareina's Weight History
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