Weigh In record (no journal entry) for 10 January 2023
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1126 kcal
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Fat: 50.41g | Prot: 78.92g | Carbs: 93.56g.
Breakfast: Jus Jeruk Nipis, Putih Telur Matang. Lunch: Ayam Goreng, Nasi Putih. Dinner: Pisang Goreng, Tahu Goreng. Snacks/Other: Apel (tanpa Kulit). more...
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Gaining 0.1 kg a Week
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