Weigh In record (no journal entry) for 22 December 2022
|
53 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
1477 kcal
|
Fat: 44.06g | Prot: 109.42g | Carbs: 157.56g.
Breakfast: Clara de Ovo, Ovo, Pão Francês. Lunch: Camil Arroz Branco Cozido, Estrogonofe de Carne. Dinner: Atum em Água (Enlatado). Snacks/Other: Casa Suíça Chocotone Trufado, Quaker Aveia em Flocos Finos, Banana-Maçã, Growth Supplements Whey Beijinho. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolgvsc's Weight History
|