Weigh In record (no journal entry) for 09 January 2023
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60.1 kg
Lost so far: 7.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1053 kcal
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Fat: 44.36g | Prot: 87.15g | Carbs: 72.13g.
Lunch: Músculo Bovino, Ovo Cozido, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Maçã, Hossomaki, Mitsuwa Molho Shoyu, Algas, Scala Cream Cheese, Mitsuwa Molho Tarê, Salmão. Snacks/Other: Delícias do Trigo Pão 100% Integral 12 Grãos, Sadia Mussarela, Seara Peito de Peru, Ovo Mexido. more...
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2316 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Crossfit - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ismene.barcelos's Weight History
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