Weigh In record (no journal entry) for 09 January 2023
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76.6 kg
Lost so far: 4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1183 kcal
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Fat: 65.58g | Prot: 53.87g | Carbs: 95.85g.
Breakfast: Café com Açúcar. Lunch: Ovo Frito, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Chuchu Cozido. Dinner: Sadia Queijo Mussarela, Alface, Pepino Japonês, Rezende Hambúrguer de Carne Bovina. Snacks/Other: Forno de Minas Chipa Congelada, Naturale Granola Cereais e Frutas, Iogurte Natural (Leite Integral). more...
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Losing 3.5 kg a Week
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