Weigh In record (no journal entry) for 01 December 2014
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87 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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982 kcal
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Fat: 37.47g | Prot: 60.15g | Carbs: 103.02g.
Breakfast: Heudebert Crackers Blé Complet, Kraft Philadelphia Light Nature. Lunch: Tomates, Crème Fraîche Épaisse, Herta Jambon le Bon Paris (30g), Uncle Ben's Riz Long Grain. Dinner: Pâté de Foie, Pain, Fol Epi Tendre et Fruité, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Snacks/Other: Nesquik Dolce Gusto Capsule. more...
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Losing 0.7 kg a Week
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