Weigh In record (no journal entry) for 09 January 2023
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91.7 kg
Lost so far: 15.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2325 kcal
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Fat: 71.13g | Prot: 112.52g | Carbs: 306.21g.
Breakfast: Melitta Café sem Açúcar , Gomes da Costa Atum Ralado Ao Natural, Pullman Pão de Forma Integral. Lunch: Pepino (com Casca), Pimentão Verde, Pé de Galinha, Cebolas, Arroz Branco (Cozido), Tomates. Dinner: Melitta Café sem Açúcar , Ovo Mexido, Macaxeira Cozida. Snacks/Other: Maçã. more...
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Losing 0.0 kg a Week
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Henryluks's Weight History
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