Weigh In record (no journal entry) for 01 December 2014
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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2362 kcal
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Fat: 51.22g | Prot: 152.87g | Carbs: 320.64g.
Breakfast: Lidl Płatki Owsiane Nordwaldtaler, Jajko, ActivLab BCAA Xtra. Lunch: Flips Chrupki Kukurydziane, Tesco Bułka Fińska, Tesco Serek Wiejski Lekki, Scitec Nutrition 100% Whey Protein Professional, Banan. Dinner: Kebab, Rosół z Makaronem. more...
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2946 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour and 36 minutes, Exercise machine (moderate) - 25 minutes, Sitting - 3 hours, Desk Work - 7 hours and 22 minutes, Sleeping - 8 hours, Resting - 1 hour and 37 minutes. more...
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Losing 1.6 kg a Week
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