Weigh In record (no journal entry) for 01 December 2014
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2014:
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897 kcal
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Fat: 38.01g | Prot: 63.53g | Carbs: 71.59g.
Breakfast: Sante Otręby Granulowane ze Śliwkami, Tutti Serek Jabłko-Cynamon 0%, Cytryna, Biedronka Mleko Prawdziwe 0,5%, Ania 1990 Len Mielony Odtłuszczony i Prażony. Lunch: Kupiec Crunchella Onion, Łaciate Mleko 0,5%, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Sierpc Capri Serek Typu Włoskiego. more...
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2180 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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Gryzipiórka's Weight History
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