Weigh In record (no journal entry) for 09 January 2023
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115.9 kg
Lost so far: 4.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1130 kcal
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Fat: 32.09g | Prot: 115.51g | Carbs: 90.85g.
Breakfast: Hepafast Drink, Ja! Cornichons, Chicoree. Lunch: Dijonsenf, Radicchio, Hepafast Drink. Dinner: Edeka Rucola, Gervais Hütten Käse - Original 3,9% Fett, Chicoree, Endivien, Chicorée, Eskariol oder Römersalat. Snacks/Other: Gervais Hütten Käse - Original 3,9% Fett. more...
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3079 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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King_Esser's Weight History
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