Weigh In record (no journal entry) for 09 January 2023
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69.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1407 kcal
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Fat: 35.74g | Prot: 23.91g | Carbs: 260.57g.
Breakfast: Coco Seco, Queijo Coalho, Tapioca. Dinner: Fleischmann Fermento em Pó Químico , Queijo Coalho, Tapioca Tapioca, Banana da Terra. Snacks/Other: Leão Chá de Camomila, Vitarella Biscoito Maizena Tradicional, Betânia Leite Integral, Banana da Terra. more...
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Losing 1.4 kg a Week
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