Weigh In record (no journal entry) for 09 January 2023
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79.8 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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680 kcal
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Fat: 44.89g | Prot: 41.15g | Carbs: 35.55g.
Dinner: Soya (Shoyu), Kung Markatta Kokosolja, Gullök, Vitlök, Ingefära, Morötter, Rödkål, Kronfågel Kycklingfilé. Snacks/Other: Healthyco Proteinella, Gouda eller Edamer Ost, Lindt 85%. more...
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Gaining 0.4 kg a Week
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Annamaria_ö's Weight History
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