Weigh In record (no journal entry) for 09 January 2023
|
75.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
917 kcal
|
Fat: 32.27g | Prot: 70.74g | Carbs: 83.21g.
Breakfast: Mamão Formosa, Ovo Mexido, Wickbold Pão de Forma 100% Integral Tradicional . Lunch: Batata Inglesa Cozida, Acém Cozido, Brócolis Cozido, Feijão Preto Cozido, Mosmann Macarrão Integral . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol.Bittencourt's Weight History
|