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Reiniciando...
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2023:
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979 kcal
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Fat: 26.14g | Prot: 25.39g | Carbs: 160.66g.
Breakfast: Açúcar Mascavado, Bolo de Chocolate, The Rustik Bakery Pão Masa Madre, Café com Leite de Gordura Reduzida. Lunch: Strogonoff de Frango, Bolo de Chocolate, Tomates, Alface de Folha Verde, Pingo Doce Arroz Branco. Snacks/Other: Açúcar Mascavado, Continente Bolacha Maria, Milbona Leite Meio Gordo sem Lactose, Bolo de Chocolate. more...
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2116 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Carol’sss's Weight History
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