Weigh In record (no journal entry) for 30 November 2014
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90.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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2714 kcal
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Fat: 113.29g | Prot: 136.28g | Carbs: 289.97g.
Breakfast: Frijoles Refritos, Tocino (Curado, Frito, Cocido), Huevos con jamón, McCormick Mayonesa, McCormick Mostaza, Bimbo Pan Integral (28.1g), Marinela Canelitas, Bimbo Pan Tostado Clásico . Lunch: Coca-Cola Coca Cola 400 Ml, Carne de Cerdo, Tacos de pastor., Carne de Cerdo, Coca-Cola Coca Cola 400 Ml, Tacos de pastor., Mandarinas. more...
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2722 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Sitting - 6 hours, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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