Weigh In record (no journal entry) for 09 January 2023
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94 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1469 kcal
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Fat: 31.63g | Prot: 32.60g | Carbs: 159.81g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss. Lunch: REWE Birne Abate Fetel, Chia-Samen, Kölln Haferflocken, Dovgan Plombir Kefir. Dinner: Hirten Käse Light, Mehrkornwrap, Kirschtomaten, Kidneybohnen (Dose). Snacks/Other: Pringles Paprika, Netto Weinschorle, Käsewaffeln Käsewaffeln. more...
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Losing 0.6 kg a Week
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