Weigh In record (no journal entry) for 09 January 2023
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1740 kcal
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Fat: 60.39g | Prot: 80.02g | Carbs: 212.67g.
Breakfast: Sticky Rice, Garlic Chicken, Fried Egg, My Roti Roti Isi Coklat. Lunch: Poached Egg, Rumah Makan Sederhana Gulai Ayam, Indomaret Emping Manis Pedas, Teriyaki Chicken, SuperIndo Pakcoy, Nasi Putih. Dinner: KFC Dada Ayam, Indomaret Emping Manis Pedas, My Roti Roti Isi Coklat. more...
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Gaining 4.9 kg a Week
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Vantelone's Weight History
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